College Cross-Country Camps

Cross-Country Summer Camps Will Improve Your Chances of Finding a Cross-Country Scholarship

Running, it seems, is one of the basic skills common to most sports. So why attend a college cross-country camp if you’ve been running, well, since before you could walk?

The reason is that in a sport where a few seconds may separate a world-class athlete from an also-ran, a summer cross-country camp or recruiting showcase can make a world of difference. That’s why you should run—don’t walk—to sign up for a college cross-country camp. A scholarship may await you at the finish line. is adept at helping talented cross-country runners find a college scholarship. All you have to do is click on the parent or athlete button on the left of the page, and we’ll help you get started.

What sorts of things might you learn at a cross-country camp? Can an expert coach help you shave precious seconds off your time? The answer is a resounding yes.

The single easiest thing to correct from a coaching standpoint is equipment. When it comes to cross-country running, this can only mean one thing: shoes.

There are simple measures to take here—namely, do you have shoes that give you the traction and support you need to travel at speed through rough terrain?

Another tip: Are you double- or triple-knotting your shoes to avoid that embarrassing and often painful cross-country tripping episode? The best way to avoid serious injury—besides getting a good stretch on before you run—is to avoid falling down. It happens, and it is avoidable.

What else might an expert college coach contribute to your quest for a scholarship? A good coach can teach you how to study a course before the race and customize your workouts to train for the specific course you’ll be running.

For instance, will you be running a course that is mostly dirt, grass, mud, has a lot of hills, or is flat? A summer cross-country camp can help you learn how to run on different types of terrain and in various types of weather. A great college coach can work with you one-on-one to teach you different stride patterns that lead to success as you run in different conditions. Or how about running at elevation? It’s all about preparation.

Many college cross-country programs will help your training through specifically targeted workouts that focus on building your core or maybe your lower legs.

Since cross-country running—even for veteran runners—can become drudgery without the proper mental tools, it can be instructive to see how highly successful college and pro runners deal with this issue both during and in the days leading up to a race.

Some coaches will videotape you running and really break down your technique. Sounds helpful? Couldn’t hurt, right? All these things and more can be learned at a cross-country camp.

So while you may have been running since you were in diapers, it’s time to take it up a notch. In cross-country running, you will be competing against yourself and Mother Nature. You will teach your body what food to eat and how to maintain a consistent effort from the start of a race until you cross the finish line.

It all adds up in the end to you earning a college cross-country scholarship. We at are here to help you get there. Simply click on the athlete or parent button on the left to get started.

Author: David Frank

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