College Track and Field Scholarships and Recruiting

How do I get a track and field scholarship?
Scholarships are not just about how fast you run, how high you jump or how far you throw. There is no shortage of qualified track and field athletes, which can make it hard for you to be noticed by coaches. Take responsibility for your own scholarship opportunities and try these steps for getting scholarships yourself.
How do I get a college track and field scout to see me?
Track and field scouts look at the results of particular meets for athletes to recruit. However, usually coaches recruit only from the same regions and look at the same meets. If you want to be seen by a scout or a coach they need to know where you are competing at and if you meet the standards they recruit by. Here is a game plan for getting scouts to your meets.
How do I improve my chances of earning a track and field scholarship?
If your qualifications in high school are good enough for you to compete in the conference championship as a freshman in college, coaches in that conference will be extremely interested in you. Ensure that they stay interested in you by carrying out these easy steps.
How do I get recruited for a track and field scholarship?
Getting recruited for track and field comes down to your potential to score points for that coach and program. Aside from your athletic qualifications, you also need to introduce yourself to coaches, update them on your progress athletically and academically, and not miss any recruiting deadlines. This sounds easy but having a step-by-step plan like ours will make a difference.
What are the academic requirements for a track and field scholarship?
Track and field coaches cannot afford for athletes to become academically ineligible. To show coaches that this won’t happen, make sure your academic results are well above these minimums.
What are the athletic requirements to receive a track and field scholarship?
These are the general guidelines for what coaches look for in each event. These are only meant to be a guide and the only way to know if you are good enough to run at a specific college, check their team website to see what times their runners are posting at meets.Men’s Track

NCAA DI NCAA DII NCAA DIII NAIA
55m 6.4-6.7 6.6-6.9 6.8-7.2 6.8-7.2
60m 6.8-7.2 6.95-7.3 7.3-7.4 7.3-7.4
55m hurdles 7.4-7.9 7.65-8.1 8.0-8.2 8.0-8.2
60m hurdles 7.8-8.2 8.07-8.3 8.3-8.5 8.3-8.5
110m high hurdles 13.95-15.9 14.9-15.8 15.5-17.0 15.5-16.5
200m hurdles 37-42 40.0-44.0 42.0-44.0 42.0-44.0
400m hurdles 51.0-56.0 54.5-57.0 56:00-60:00 56:00-60:00
100m 10.5-11.0 10.9-11.2 11.0-11.4 10.9-11.3
200m 21.25-22.7 22.0-24.0 22.15-23.5 22.5-23.0
400m 47.5-51.0 49.0-54.0 49.5-53.0 49.5-52.0
800m 1:52-1:58 1:57-2:05 1:57-2:04 1:58-2:03
1500m 3:55-4:10 4:00-4:20 4:05-4:30 4:05-4:30
1600m 4:15-4:30 4:30-5:00 4:30-5:00 4:25-4:45
3000m steeplechase 9:34-9:50 9:45-11:00 9:45-11:00 9:45-10:30
3200m 9:10-9:45 9:30-10:15 9:45-10:45 9:45-10:30
High Jump 7’0″-6’4″ 6’4″-6’0″ 6’1″-5’9″ 6’2″-5’8″
Pole Vault 16’6″-14’6″ 14’6″-12’0″ 15’0″-13’0″ 14’6″-13’0″
Long Jump 24’6″-22’0″ 22’6″-19’0″ 21’9″-19’6″ 22’0″-19’6″
Triple Jump 51’0″-42’0″ 45’0″-38’0″ 44’6″-38’2″ 45’0″-38’0″
Shot Put 60’10″-45’0″ 50’0″-35’0″ 50’0″-40’0″ 50’0″-40’0″
Discus 185’0″-155’0″ 150’0″-120’0″ 150’0″-120’0″ 140’0″-110’0″
Javelin 210’0″-170’0″ 170’0″-130’0″ 160’0″-130’0″ 160’0″-130’0″
Hammer (12lb) 210’0″-170’0″ 170’0″-130’0″ 160’0″-130’0″ 150’0″-120’0″
Decathlon 7000-6000 points 7000-6000 points 5800-4000 points 5000-4000 points

Women’s Track

NCAA DI NCAA DII NCAA DIII NAIA
55m 7.11-7.50 7.5-8.0 7.8-8.0 7.8-8.0
60m 7.65-7.95 7.95-8.5 8.2-8.5 8.2-8.5
60m hurdles 8.6-9.2 9.2-10.0 9.5-10.0 9.5-10.0
100m hurdles 14.5-15.5 15.2-16.5 15.5-17.5 15.5-17.5
200m hurdles 43.1-46.0 46.5-48.5 48.5-49.5 47.5-48.5
400m hurdles 60.0-65.5 63.0-67.0 1:07-1:18 1:15.5-1:20.5
100m 11.9-12.8 12.5-13.4 12.5-13.5 12.87-13.5
200m 24-26.5 26.2-28.5 25.8 26.0-28.0
400m 54.5-60 59.0-68.0 59.5-1:04 59.5-1:05
800m 2:10-2:25 2:20-2:42 2:20-2:30 2:15-2:30
1500m 4:40-5:20 4.50-5:20 4:40-5:20 5:00-5:10
1600m 5:00-5:30 5:15-6:00 5:30-6:00 5:30-6:00
3200m 11:00-12:15 11:30-12:15 11:50-12:50 11:50-12:30
3000m Steeplechase 10:45-12:00 11:00-12:50 11:40-12:50 11:40-12:50
High Jump 5’10″-5’2″ 5’4″-5’0″ 5’1″-4’9″ 5’4″-5’0″
Long Jump 19’6″-17’0″ 17’0″-15’0″ 18’0″-16’0″ 17.0″-15’6″
Shot Put 45’0″-32’0″ 38’0″-32’0″ 40’0″-32’0″ 38’0″-34’0″
Discuss 149’0″-120’0″ 120’0″-100’0″ 120’0″-100’0″ 120’0″-100’0″
Pole Vault 12’6″-10’0″ 11’0″-8’0″ 11’0″-9’0″ 10’0″-8’0″
Triple Jump 40’0″-32’0″ 35’0″-30’0″ 36’0″-31’0″ 35’6″-34’2″
Hammer 170’0″-140’0″ 140’0″-120’0″ 136’0″-110’0″ 120’0″-100’0″
Javelin 140’0″-120’0″ 120’0″-100’0″ 110’0″-90’0″ 120’0″-100’0″
Heptathlon 5000-4000 points 4500-3500 points 3600-3000 points 3600-3000 points
How many track and field scholarships are available?
Each division level and school are different in the scholarships they offer. It is important to remember that not every school has the maximum scholarships.Number of scholarships offered per team, per year, by Division:Not all colleges that are eligible to offer scholarships will choose to do so. For example, Ivy League schools choose not to offer athletic scholarships.Track is an equivalency sport which means all scholarships are NOT full scholarships, and coaches may divide the total number of scholarships allotted to them between as many athletes as they wish.

Track and Cross Country share scholarship money which means that they have to divide up the scholarship amounts in both sports between them.

Men’s Track

NCAA D1: 12.6

NCAA D2: 12.6

NAIA: 12

NJCAA: 20

Women’s Track

NCAA D1: 18

NCAA D2: 12.6

NAIA: 12

NJCAA: 20

Number of College Track Programs

Men’s Track

NCAA D1: 278

NCAA D2: 151

*NCAA D3: 263

NAIA: 146

NJCAA: 133

Total: 971

Women’s Track

NCAA D1: 314

NCAA D2: 160

*NCAA D3: 271

NAIA: 152

NJCAA: 135

Total: 1,032

*NCAA Division 3 schools do not offer athletic scholarships, but do offer other forms of financial aid.

Who are the top college track and field programs in each division?
Each year the top programs change by a few schools. But overtime these schools have consistently competed for conference and national championships.Top track and field colleges:

Men’s Track

NCAA D1:Texas A&M, Oregon, Florida, Texas Tech, USC, Arizona State, LSU, Auburn, Florida State, Oklahoma, BYU, Mississippi, Mississippi State, Stanford, Nebraska, South Carolina, Baylor, Kansas, Kansas State

NCAA D2:St. Augustine’s, Adams State, Abilene Christian, Pittsburg State, Ashland, Angelo State, Cal State Chico, Johnson C. Smith, Lincoln, Cal State Los Angeles, Central Missouri, Alaska Anchorage, UC San Diego

NCAA D3:McMurry, North Central, Salisbury, Whitworth, Wisconsin – Oshkosh, Williams, Balwin-Wallace, Keene State, Pomona-Pitzer, Springfield, Wheaton, Augustana, Washington-St. Louis, Amherst, Morovian, Mount Union, Tufts, Cal Lutheran

NAIA: Wayland Baptist, Dickinson State, British Columbia, Oklahoma Baptist, Concordia, Shorter, Oklahoma Christian, Hastings, Fresno Pacific, Lindenwood, Doane, Black Hills State, Union, McKendree, Cornerstone, Cal Stat – San Marcos

Women’s Track

NCAA D1: Texas A&M, LSU, Oregon, Oklahoma, Virginia Tech, Texas, Clemson, Penn State, Arkansas, Florida, USC, UTEP, Miami, Auburn, Florida State, Nebraska, Illinois, Stanford, Texas Tech, Kansas, UCLA, New Mexico, North Carolina

NCAA D2: Angelo Street, Lincoln, Grand Valley State, UC San Diego, Adams State, Abilene Christian, Seattle Pacific, Missouri Southern State, Johnson C. Smith, Shippensburg, Winona State, Ashland, St. Augustine’s, Queens

NCAA D3: Calvin, Illinois Wesleyan, TCNJ, Wisconsin – Oshkosh, Williams, Roanoke, MIT, St. Lawrence, Wartburg, Ithaca, Chicago, George Fox, Springfield, Simpson, Cal Lutheran, Capital, Rowan

NAIA: Azusa Pacific, Oklahoma Baptist, Simon Fraser, Shorter, Florida Memorial, Langston, Concordia, Lindenwood, Point Loma, British Columbia, Wayland Baptist, Black Hills State, Biola, Bethel

IMPORTANT: NAIA Rule Changes. You must now register with the NAIA Clearinghouse.

NCAA Track and Field History
Track and Field History
Alan Webb made the men’s 1,500 meters a demonstration sport, powering away from the field at will.

Attending a college track and field summer camp could be the best recruiting move you can make.

Are you ready for the NEXT STEP!