• Do stretching and warm-up exercises for 10 to 15 minutes prior to play, as well as between innings. Stretch all the major muscle groups in the arms, legs, hips and back and target those muscles most likely to be used during a game, such as the shoulders.
• Use breakaway or safety bases that “pop” off when a player comes in contact with them. Or, enforce a no-sliding rule when stationary bases are used.
• Always use proper sliding techniques. According to The Institute for Preventative Sports Medicine, sliding into the base causes more than 70 percent of recreational softball injuries.
• Wear approved batting helmets with protective earflaps on both sides when batting and base running. Baseball caps should be worn underneath the helmets to avoid possible skin irritation.
• Catchers should wear a helmet, mask with throat guard, chest protector, and shin guards at all times. Masks are to be worn by anyone warming up a pitcher.
• Inspect the field before a game begins for any potential tripping hazards.
• Players must not throw their bat, nor stand too close to the batter.
• No jewelry should be worn, except medical bracelets and necklaces kept underneath clothing.

Most importantly, everyone should use common sense before, during and after play to help make the game a more rewarding and enjoyable experience.

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Mike Lancaster.                                                                                                                                                             Email mike@athleticscholarships.net                                                                                                                            Phone: ( 604 ) 684 1492 

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