Author Archives: Kurt

  Sport Plyometric Programming Physiologically, plyometric jumping exercises put a very high demand on the tendons , muscles, and neuromuscular system of the hip, knee and ankle joints. The learning and perfection of jumping skills must be technically correct and … [Read More]

There is a high occurrence of ACL injuries among female athletes in American sports. Even with the benefits of various training programs their injuries are prevalent and frequent. Most of these injuries are sustained without the incidence of contact, occurring when … [Read More]

Ninety-nine percent of high school athletes are not physically or mentally ready to play sports at the college level when they arrive on campus. As a former SEC strength coach, I have seen it all when it comes to college freshmen: … [Read More]